herbal supplements


Where did my energy go? Don’t make this mistake with adaptogenic herbs!

  Beware adaptogenic herbs when you don’t know what effect they’re likely to have on your hormones! For example, if you’re estrogen dominant, it’s probably not a good idea to take an herbal supplement that acts like estrogen in your body or that makes your body produce more estrogen. I have suspected estrogen dominance, based on what I’ve learned of it, but I hadn’t done any research on adaptogenic herbs that could increase the amount of estrogen in the body. So,...